‘I loved working out with Lisa. She made a real effort to get to know me, my goals and what I liked and didn’t like. As a fellow vegetarian she gave me great recipe ideas to help with my protein goals, something I have always struggled with. I really enjoyed our strength training and Lisa was always quick to announce and celebrate a new PB with me. I also run and the training I did with Lisa made my legs feel stronger and made running more enjoyable. I definitley feel stronger overall. Lisa helped rebuild my confidence in the gym and I tried things I would never have considered before – such as assisted pull ups! She’s given me the confidence to continue exercising and build on what we’ve achieved together so far.’